Our yoga classes blend mindful movement with purposeful strength work to help you build a strong, resilient body while staying grounded and calm. Each session combines controlled strength-based poses, mobility, balance, and breathwork to improve stability, posture, and joint health.
You’ll move through steady flows that challenge muscular endurance and control, with options to scale intensity up or down. Alongside the physical work, we focus on breathing and awareness to reduce stress and support mental clarity.
Suitable for all levels, this class is ideal if you want to feel stronger, move better, and leave feeling both energised and relaxed. Perfect for recovery, cross-training, or simply building strength in a more controlled, sustainable way.
£8.00
10 people
