KettleBell Class

Our KB Class is a strength-focused, full-body workout designed to build power, endurance, and movement efficiency using kettlebells.

This class develops:
• Total-body strength and muscular endurance
• Hip power, core stability, and grip strength
• Cardiovascular conditioning
• Movement control and coordination

Sessions combine foundational kettlebell movements such as swings, squats, presses, carries, and rotational work, programmed in structured intervals to challenge both strength and fitness.

Suitable for all levels, with options to scale load and complexity, this class is ideal for anyone looking to improve functional strength, burn calories, and move better without high-impact training.

Train smart. Build strength. Move with intent.