Barbells & Ergs

Barbells & Ergs

Barbells & Ergs is a high-energy performance class built around the foundations of strength and engine. These sessions combine progressive barbell work with conditioning on the SkiErg, RowErg and BikeErg to develop real, transferable fitness, strength, power, and endurance that carries over into HYROX, strength sport and everyday performance.

Each session is coached to suit all levels, with clear structure, technical guidance and scalable loading so both beginners and experienced athletes can train together while still progressing. Expect focused lifting, controlled intensity and purposeful conditioning rather than random workouts—every session has a reason behind it.

This class is ideal for anyone who wants to:

• Build strength and barbell confidence

• Improve aerobic capacity and pacing

• Develop competition-style conditioning

• Train in a structured, performance-driven environment

At Sanctus, Barbells & Ergs is about more than just working hard, it’s about training with intent, learning to move well under fatigue, and building a body that performs.