HYROX - Strength Lab

Tuesday
18:30 - 19:30
Susanna
Build the STRENGTH that transfers directly to race day.
Strength Lab develops the power needed to dominate the sled push, sled pull, farmer’s carries, lunges and wall balls. Every session combines progressive strength training with HYROX-specific accessory work to improve force production, movement quality and resilience.
Expect coaching on lifting technique, movement mechanics and how to become stronger while remaining fast and athletic.
Perfect for: Anyone wanting to become stronger, improve race performance and reduce injury risk.

Price

£9.00

Capacity

16 people

Difficulty: All Levels
Location: Gym Floor

Next Available Classes

Aug 18
Tue
Aug 25
Tue
Sep 1
Tue
Sep 8
Tue

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HYROX - Strength Lab