A dedicated technique and strength development session designed to run alongside the main programme.
This class focuses on improving lifting technique, building maximal strength, and accelerating long-term strength gains. Sessions will centre around key barbell lifts, accessory strength work, and technical refinement, allowing athletes to develop safely and efficiently without the fatigue of high-intensity conditioning.
FULL SEND is ideal for members who want to:
Improve squat, deadlift, press and Olympic lifting technique
Build maximal and positional strength
Address individual weaknesses and movement limitations
Support progress in CrossFit classes with structured strength development
This session complements your regular CrossFit training and is suitable for all levels, with coaching, scaling and individual feedback provided throughout.
£7.50
18 people
